Recipes - Equal - Here

Tropical Fruit Dip

40% calorie reduction from traditional recipe

1 package (8 ounces) reduced-fat cream cheese, softened
1/2 cup Equal® Spoonful*
1/2 cup light Cool Whip, thawed
1/2 cup shredded coconut
1/4 cup chopped nuts
1 teaspoon vanilla
Pecan halves, if desired
Sliced fresh seasonal fruit for dipping

*May substitute 12 packets Equal sweetener

Beat cream cheese and Equal® on medium speed of mixer until combined. Mix in Cool Whip, coconut, nuts and vanilla until well blended. Refrigerate, covered, 1 to 2 hours to allow flavors to blend. Serve garnished with pecan halves, if desired. Serve with sliced fresh seasonal fruit.

Makes about 2 cups

Nutrition information per serving (2 tablespoons): 62 cal., 2 g pro., 3 g carb., 5 g fat, 8 mg chol., 48 mg sodium

Food exchanges: 1 fat

Recipes - Site 1 | Site 2 | Site 3 | Site 4 | Pumelo | Unbred | Isavo | Iodise | Enoma