Chai Tea

56% calorie reduction from traditional recipe

1/2 cup hot strongly brewed Constant Comment tea
    (tea with orange and sweet spices)
1/2 cup very warm fat-free or 2% milk*
1 tablespoon Equal® Spoonful**
1/4 teaspoon vanilla
1/8 teaspoon ground cloves

*Note: To warm milk in a microwave, place in glass measuring cup and heat on HIGH for 30 to 40 seconds.

** May substitute 1 1/2 packets Equal® sweetener

Combine all ingredients in beverage mug until blended.

Makes 1 serving

Nutrition information per serving: 53 calories; 5 grams protein; 7 grams carbohydrate; 7 grams sugar; 0 grams fat grams saturated fat; 2 milligrams cholesterol; 74 milligrams sodium; 0 grams fiber

Food exchange: 1/2 milk