Garlicky Scallops3 tablespoons flour In a shallow bowl, combine flour, salt and pepper. Add scallops and toss to coat. Melt margarine in skillet. Add garlic and cook two minutes, stirring frequently. Add scallops; cook, stirring, until cooked through, about 5 minutes. Sprinkle with parsley and lemon juice. Yields 4 servings. Per serving: 20g protein, 9g fat, 8g carb., 275mg sodium, 37mg chol., 194 calories |